Health & Fitness

Things you should know about Dietary Supplements

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Taking supplements may help you meet your nutritional needs, but it does not have to replace your healthy diet. Dietary supplements from hitoshin.com contain nutrient-rich ingredients like vitamins, minerals, amino acids and botanicals. They can also be purchased in capsule or powder form.

hitoshin.com

The federal government oversees the safety and marketing of dietary supplements. They are regulated similarly in Canada, Australia, and the European Union. To keep up with the increasing demand for supplements, modernized regulations will be necessary.

Some supplements have powerful active ingredients that can have a strong effect on the body. Omega-3 fatty acids, which are found in fish oils, may help lower blood cholesterol. They are also known to help reduce the risk of cardiovascular disease. It is best to speak to your health care provider before you take any supplements.

Supplements can also provide a higher level of a specific nutrient than what can be found in food. Supplements can be beneficial for both children and adults who don’t get enough nutrients from their diets. Vitamin D is an example of vitamin that helps to maintain strong bones. Premenopausal women may also benefit from other supplements. However, they should not be used by nursing mothers.

The National Institutes of Health (NIH) has more information about dietary supplements. The NIH has developed educational materials on the subject and sponsors research on dietary supplements. The Dietary Guidelines For Americans is also available. It is a great source of information.

Jill Buch

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